WELCOME TO THE RECOVERY REALM

Take the fear out of sobriety

Ladies, here you will find resources geared specifically to YOUR brand of sobriety goals.

Not sure if you have a problem with alcohol, kinda know it's out of control but you don't know where to start, at the point that you are soooooo ready to quit but you can't attend treatment for a myriad of reasons, want a self-paced option, or need that extra oomph a 1:1 program can give you... then click around.

If you are stuck in a rut or ready to take action on the next stage of your life, we can help.

I have been there. I was there for 2+ decades, experienced all manner of horrible messed up consequences, fought for 8 years to get sober, and am now nearly 12 years sober.

Each one of you deserves the chance to be seen and heard and helped. You deserve to be successful, happy, fulfilled, and to banish the self-limiting beliefs that keep you mired in an alcoholic stupor as a coping strategy.

If you have any questions, reach out, I'm here.

Talk soon

Shar F

Take a look around

SOBER SUCCESS: THE FIRST 30 DAYS

BANISH THE WINE WITCH (OR BOOZE BITCH) BACK TO HELL

Take back control of your life. Unfuck your mind. Nurture and nourish the pain and trauma that has you drowning your sorrows in a never-ending cycle of destruction. Reengage your superpowers to take on the world sober. Take on the challenge of your why, where, how, when, what, and how much.

WHY THIS PROGRAM? WHY HERE? WHY NOW?

For a tiny fraction of the cost of a 28-day inpatient, or the inconvenience of traveling to an outpatient program every day for 6-8 weeks, you can access the same information from home. Saving thousands of dollars.
You don’t have to leave home. You can work at your own pace. If you are a primary caregiver, wage earner, and have other pressing responsibilities, you can access modules 24/7.
Think about all of the pain and suffering you will be rid of. Hangovers, shame, guilt, blackouts, injuries, arguments, emotional breakdowns, instability, irritability, and irrational decisions.. will be GONE.
Saving money… alcohol adds up, quickly. Use that money where you need it most.
You will gain health, a stronger body, a stronger mind, and a stronger connection to people.
Imagine leaving your despair in the dust. The helplessness, hopelessness, and sick to the pit of your stomach feeling. The feeling that makes you want to crawl under a rock and die.
You will gain time back. The hours you spend boozed beyond your mind will now be filled with family, friends, hobbies, work, weekend fun, and the ability to do spur-of-the-moment activities.
Your peace of mind will be restored. You will remember what you said and did. There will be no more guessing games.
You will have a bevy of new coping skills and strategies for success and sobriety.
You will have a blueprint, a foundation, a strong and solid foundation to build the life that YOU design.
You will have choices. You will have opportunities.

Alcohol will rob you of everything and everyone that is valuable in your life.

Your problems and issues are cumulative, the longer you drink, the worse it’s going to get.

Reinvent yourself. You choose who you want to be. You choose your future. You get to live the life you design… one day at a time.

Don’t wait. The wait could kill you.

Included are two 1:1 sessions to keep you on track.

Unlimited email and group support mean you have your ride or die posse.

ASK YOURSELF THIS: IF NOT NOW... THEN WHEN

CAN YOU AFFORD NOT TO?

LET'S GET STARTED

6 Modules

WELCOME: AN OVERVIEW

What to expect and how to succeed.

3 lessons

1 30 DAYS IN WILL LOOK LIKE..... 2 LET ME INTRODUCE MYSELF 3 YOU ARE HERE

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MODULE ONE: SYMPTOMS AND STATISTICS

A look at some of the statistics and facts that

9 lessons

1 YOU ARE NOT A LABEL OR A DISEASE 2 STATISTICS 3 TAKE A LOOK AT YOUR WHAT, WHY AND HOW 4 YOUR SUBSTANCE USE: WHO, WHAT, WHEN AND HOW... 5 YOUR SYMPTOMS 6 YOUR SUBSTANCE USE 7 NEGATIVE CONSEQUENCES 8 HOW YOUR LIFE WILL IMPROVE 9 DETOX: WHAT TO EXPECT

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MODULE TWO: YOUR WHY AND HOW

3 lessons

1 IDENTIFYING YOUR TRIGGERS 2 COPING STRATEGIES FOR CRAVINGS AND URGES 3 HIGH RISK SITUATIONS AND COPING STRATEGIES

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MODULE THREE: CHANGE EVERYTHING

9 lessons

1 CHANGE EVERYTHING 2 CLEAN IT ALL UP 3 GET SCHEDULED 4 YOUR SUPPORT TRIBE 5 CREATING A NEW REALITY 6 SETTING GOALS 7 THINK LIFE IS GOING TO BE ALL UNICORNS AND RAINBOWS 8 THE FIRST 30 DAYS 9 PULL YOURSELF TOGETHER

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BONUS MODULE FOUR: RELAPSE PREVENTION

4 lessons

1 WHERE TO GO FROM HERE 2 RESOURCES 3 WRAP IT UP 4 BONUS: TRANSITIONAL LIVING

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NEED MORE?

THANK YOU

Thank you for going on this journey with me. I hope you got tremendous value out of this course.

If there is anything that you need clarity on, or want more information about, send me an email and I will do my best to get you what you need.

I would LOVE your feedback on this course. Please take a minute or two to let me know how the process went for you, and any suggestions to make this course better.

Thank you

Shar F

WORK WITH ME

1:1 COACHING

Do you want to dig deeper into areas of your recovery to find solutions to obstacles that continue to hold you back or confound you?

Want to continue to work on coping skills and strategies to get you into the future?

Want accountability and personal growth paired with self-esteem and confidence?

Want to reach that next milestone, 45, 60, 90 days and more?

I work 1:1 with women who want to focus on taking control of their recovery, from day 1 to day 365+ and beyond.

Together we can unravel the mysteries of your particular brand of alcohol use, and unleash your superpowers to overcome anything in your path.

Imagine what your life will look like in a year without alcohol holding you prisoner mind, body, and soul.

WELCOME TO THE RECOVERY REALM

Take the fear out of sobriety

Ladies, here you will find resources geared specifically to YOUR brand of sobriety goals.

If you are stuck in a rut or ready to take action on the next stage of your life, we can help.

I have been there. I was there for 2+ decades, experienced all manner of horrible messed up consequences, fought for 8 years to get sober, and am now nearly 12 years sober.

Each one of you deserves the chance to be seen and heard and helped. You deserve to be successful, happy, fulfilled, and to banish the self-limiting beliefs that keep you mired in an alcoholic stupor as a coping strategy.

If you have any questions, reach out, I'm here.

Talk soon

Shar F

SOBER SUCCESS: THE FIRST 30 DAYS

BANISH THE WINE WITCH (OR BOOZE BITCH) BACK TO HELL

Take back control of your life. Unfuck your mind. Nurture and nourish the pain and trauma that has you drowning your sorrows in a never-ending cycle of destruction. Reengage your superpowers to take on the world sober. Take on the challenge of your why, where, how, when, what, and how much.

WHY THIS PROGRAM? WHY HERE? WHY NOW?

ASK YOURSELF THIS: IF NOT NOW... THEN WHEN

CAN YOU AFFORD NOT TO?

6 Modules

WELCOME: AN OVERVIEW

MODULE ONE: SYMPTOMS AND STATISTICS

MODULE TWO: YOUR WHY AND HOW

MODULE THREE: CHANGE EVERYTHING

BONUS MODULE FOUR: RELAPSE PREVENTION

NEED MORE?

THANK YOU

WORK WITH ME

1:1 COACHING

LET'S TALK ABOUT YOUR VISION AND HOW YOU CAN GET THERE.

BOOK A 30 MINUTE, NO-OBLIGATION CALL BY HITTING THE LINK:

BOOK YOUR CALL NOW

WELCOME: AN OVERVIEW

MODULE ONE: SYMPTOMS AND STATISTICS

MODULE TWO: YOUR WHY AND HOW

MODULE THREE: CHANGE EVERYTHING

BONUS MODULE FOUR: RELAPSE PREVENTION

NEED MORE?

THANK YOU

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