You will be armed with all of the information you need to launch yourself into sobriety. There will be no guesswork. No insecurity, no fear. You will have a blueprint to jump-start your recovery journey.
If you are unsure if you have a problem, not convinced you need to stop drinking, are kinda blah about it, this workbook guide will clarify any and all questions you have about the world of sobriety.
Demystify addiction by taking a deep dive into your relationship with alcohol, how it limits your life, how it makes you feel, the consequences you face, and how you can make the best decision for you when you are ready to seek help.
An in-depth look at the facts surrounding addiction, what it is, how it manifests, the stages of addiction, the cycle of addiction, and how the medical field is involved in your treatment.
Learn about different forms of treatment, the groups you will encounter, building a support system, how to find resources, what to expect, how to prepare, and what happens after.
Completing worksheets and self-reflection exercises you will get a crystal clear picture of your relationship with alcohol.
You don’t have to be stone-cold sober to benefit from the exercises in this guide (it is advisable though). This could be what pushes you over the edge into sobriety.
Having information at your fingertips that lays out the steps to take on the path to sobriety and wellness, this guide will give you everything you need to know to get started.
This is the perfect method to get started on sobriety while you look for long-term solutions.
An incredibly detailed blueprint to get you started and to help you build the beginning blocks of a sober foundation for life.
You can have an individualized treatment plan with quality professional content to help you get and stay sober without leaving your home (unless you want to).
The foundation and first steps are the same whether you are in a facility, program, or doing it on your own.
Women face additional barriers to effective treatment; you’re a Mom, or the breadwinner, or a caregiver, or having relationship issues, or any and all of the above.
Money is tight, resources are scarce, you are overwhelmed, in denial, paralyzed with indecision and fear, and isolating to drink down repetitive and self-destructive thoughts and feelings.
You deserve the chance to live a life without pain, trauma, fear, physical and mental debilitation, estrangement from any and all you love, and a body that is destined to give out on you.
Not sure where to start, scared to start, scared to drop the bottle, filled with shame, guilt, and remorse, and hating everything you stand for.
This is where you start. One step at a time. Fully supported. At your own pace.
Start where you are, day 1… and end at day 30 with a solid blueprint, foundation, and a set of plans custom built for you.
Get ABSOLUTELY crystal clear about your relationship with alcohol.
Deep dive into the who, what, where, when, why, and how.
Put your drinking patterns under the microscope and dissect it bit by bit.
Discover what messages you received about alcohol growing up and how that influences you.
Put yourself up against National standards and see what falls out.
Understand the excuses you use, the reasoning, how you ignore red flags.
Day 3 is all about analysis. Gathering, combing through, taking a step back... laying it all out.
Decision time.... are you breaking up with alcohol?
IS IT TIME TO DROP THE BOTTLE?